Welcome to Align Therapy and Coaching

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At Align, our name reflects our mission: to help you align your values with your everyday choices, actions, and relationships. Many people experience a disconnect between who they truly are and how they’re currently living. This can lead to feelings of confusion, frustration, grief, or a general sense that something isn’t quite right. We’re here to help you bridge that gap and move toward a life that feels authentic, meaningful, and fulfilling.

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At Align Therapy and Coaching, we combine the insight of therapy with the momentum of coaching to support you in uncovering your core values, working through obstacles, and setting intentional, achievable goals. You may be navigating anxiety, depression, trauma, relationship challenges, spiritual questions, identity concerns, health struggles, neurodivergence, or major life transitions. You might simply feel ready for deeper self-understanding or a shift in how you relate to yourself and others. Whatever you're carrying, we meet you with compassion, clarity, and care.

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We understand that reaching out for support is a personal decision and one that takes courage. That’s why we invite you to connect and explore whether Align feels like a good fit for your needs. Our approach is collaborative and grounded in empathy, trust, and respect. We also recognize that emotional, mental, and physical health are deeply interconnected, and when helpful, we coordinate with medical professionals to support your care in a more holistic way.

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Our work is guided by evidence-based practices and always tailored to the individual in front of us. There's no one-size-fits-all path, but together, we’ll explore what healing, growth, or change looks like for you, at your pace, and in alignment with what matters most to you.